Mental Health Support

My goal is to listen and connect you with a therapist or psychiatrist that I know and trust and that would be a good fit for you.

Mental health encompasses all things that make you, you. Activities you enjoy, love, and also bring out that creative spark. Things to both activate you and calm you down. Here are a few resources that have gotten me through difficult times.

Quotes

I am responsible for no one’s emotions but my own.

I am in control of no one’s actions but my own.

Between stimulus and response there is a space.  In that space is our power to choose our response.  In our response lies our growth and our freedom.

Meditation Through Movement

• Tai Chi/Qigong - Rooted Alchemy

• Yoga - Yoga with Adrienne

• Stretching - Eleni Fit

Meditation and Sleep

• Headspace - I recommend Andy as teacher for basic meditation classes

Book Recommendations

• Recovering from Emotionally Immature Parents

• 4000 Weeks, Time Management for Mortals

• The Art of Frugal Hedonism - Highly recommend the audio book

Sports

• Dragon Billiards Instruction - Pool/billiards coaching

  • Kim “The Dragon” Young was the 2025 PBIA instructor of the year

  • I highly recommend taking pool lessons with Kim to learn not only how to make a shot, but Offense, Defense, and Emotional Regulation

  • Kim offers lessons via zoom to anywhere in the US or world.

Cooking/Baking

• From My Home to Yours

• Tartine

• The Food Lab

Art

• This is NOT a Sketchbook - It’s an art class

Craft

• Woodworking - Peter Park, Studio Spong